FS FUNC!

These FUNCTIONAL workouts will always keep you guessing. With a variety of equipment and activities to motivate you. Work to your own intensity meaning you can make it as easy or as hard as you like or be in any physical condition to participate. Perfect for muscular endurance, toning and weight loss.

FS HIIT

This short intense workout provides improved athletic ability through muscular endurance and fat burning through excess post oxygen consumption. Basically you burn fat while excising then continue to burn fat for up to 24 hours after.

FS FURY

This class will work you like a boxer with a mixture of shadow boxing, focus pad technique, skipping and interval training. Sessions incorporate a mixture of strength, core and cardiovascular fitness.

FS GRIND

FS Cycle is a fun, exciting, low-impact way to workout, burn fat and get a great cardiovascular workout. With high energy music and a motivating instructor you will be challenged to achieve your best. Best of all you can be in any physical condition and still participate, when it gets a bit rough and tough just dial it down a notch or two.

FS CARDIO/CORE

At the core of every great athletic performance lies a strong and engaged core and great cardiovascular conditioning. The Cardio & Core workout combines cardio moves that fire up your core, puts your body through its paces all the while challenging your core and cardiovascular fitness.

PLUS MANY MORE STYLES!